What is one technique to prevent fatigue while driving?

Taking breaks during long trips is an essential technique to prevent fatigue while driving. Prolonged driving can lead to tiredness, decreased concentration, and slower reaction times. Regular breaks allow drivers to stretch, hydrate, and refresh themselves, which helps to maintain alertness and overall stamina.

It's recommended that drivers take a break every couple of hours or every 100 miles to prevent the onset of fatigue. These breaks can include a short walk, grabbing a snack or drink, or simply resting in a safe location. Integrating breaks into a driving routine fosters safety and enhances decision-making capabilities on the road.

The other options may not effectively contribute to reducing fatigue. For instance, driving faster can increase stress and physical strain, while listening to loud music may cause distractions rather than promoting alertness. Reducing air conditioning might make the environment uncomfortable, potentially leading to fatigue.